HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We often think of rest as something we can give up to get more done. Pulling an all-nighter for work, keeping up late scrolling with our phones, or just fighting anxiety that maintains us awake-- these all accumulate with time. While it may look like the only trade-off is feeling tired the following day, the fact is much more complicated. Poor slee